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Mar 16, 2020.

How to Eat, With Mark Bittman and Dr. David L. Katz

How to Eat, With Mark Bittman and Dr. David L. Katz

Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered , and in this episode, they discuss the importance of using both science and common sense when it comes to our consumption. Hear them talk with Alice and...

Claire Lower Claire Lower Mar 22, 2018. 24 comments

What 'Healthy' Substitutions Do You Actually Enjoy?

What 'Healthy' Substitutions Do You Actually Enjoy?

Hello, and welcome back to What’s Cooking?, the open thread where you get to share your brilliant thoughts, advice, recipes, and opinions on all things food-related. This week I want to talk about the tweaks you make to render your meals a little more healthful, and the substitutions and swaps that didn’t quite work out.

Food is fuel, but that fuel is only effective if one consumes it. While...

24 Comments

Kaitlin Ugolik Kaitlin Ugolik Feb 23, 2018. 24 comments

How Diets Like Whole30 Can Lead to Eating Disorders

How Diets Like Whole30 Can Lead to Eating Disorders

We don’t often discuss the mental impact of restrictive diets like Whole30 (no “inflammatory” foods), keto (low carb, high fat) or paleo (foods supposedly eaten during the Paleolithic era). People like to tout the weight loss and mood-boosting effects of these diets, but experts say they can push some of us toward disordered eating.

The Good and Bad of the Whole30 Diet

The Whole30 diet...

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Beth Skwarecki Beth Skwarecki Aug 18, 2017. 22 comments

The Good and Bad of the Whole30 Diet

The Good and Bad of the Whole30 Diet

The Whole30 diet declares swaths of food off-limits, and sets up ironclad rules about the little that’s left. That means it checks a lot of boxes for a fad diet or one that’s too draconian to be effective . But there’s good here too, enough that it might help if you know what you’re in for.

The main tenets of the Whole30 diet are cutting out dairy, grains, sugar, alcohol, and legumes...

22 Comments

Beth Skwarecki Beth Skwarecki Aug 17, 2017. 22 comments

The Only Three Things Everybody Agrees on When It Comes to Nutrition

The Only Three Things Everybody Agrees on When It Comes to Nutrition

There’s not much agreement about nutrition . On many topics—fat, salt, and carbs to name a few—government guidelines will say one thing, but fans of paleo or vegan or fad diets will insist that the opposite is true. Pretty soon you just don’t know what to think about eggs or white bread or low-fat salad dressing.

Why There's So Much Confusion Over Health and Nutrition

If you believed the...

22 Comments

Claire Lower Claire Lower Aug 17, 2017. 9 comments

Cauliflower Makes a Great Gluten-Free Stuffing

Cauliflower Makes a Great Gluten-Free Stuffing

Cauliflower is a really awesome vegetable that can be used to replace carbier fare in recipes. If you can’t or don’t eat bread, but still want a flavorful, homey side for your turkey, consider making this cauliflower “stuffing” from delish. (Technically I think this would be a “dressing,” but I’ll let it slide.)

The original recipe (linked below) is absolutely packed with vegetables....

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