LOADING ...

- English uPOST

Beth Skwarecki Beth Skwarecki Aug 18, 2017. 22 comments

The Good and Bad of the Whole30 Diet

The Good and Bad of the Whole30 Diet

The Whole30 diet declares swaths of food off-limits, and sets up ironclad rules about the little that’s left. That means it checks a lot of boxes for a fad diet or one that’s too draconian to be effective . But there’s good here too, enough that it might help if you know what you’re in for.

The main tenets of the Whole30 diet are cutting out dairy, grains, sugar, alcohol, and legumes...

22 Comments

Language